August Handstand Hold Challenge -10 mins

Snatch warmup

then…

Complete the following for time:

Start with 25 Wallballs

then 4 rounds of:

3 Snatches (full squat snatches)

25 Double Unders

Finish with 25 Wallballs

RX= 135/75 on the snatches, 20/14 on the medballs

Advanced = 155/95