Every Minute on the Minute for 10 minutes:

10 Airsquats

5 Power Snatches (95/65)

3 Muscleups (advanced only)

15 or 18 reps a minute, every minute

rest then…

Every Minute on the Minute for 12 minutes:

5 Squat Cleans (135/95)

7 WallBalls (20/14)

12 reps every minute

Advanced = 155/105 with 9 wallball reps