28 mins later…

Every Minute on the Minute:

First 5 mins: 15 Raised Bar Pushups

Second 5 mins: 12 Burpees

Third 5 Mins: 12 Box Jumps

Forth 5 Mins: 6 Strict Handstand Pushups

Fith 5 Mins: 12 Pistol Squats

Immediately followed by an AMRAP in 3 minutes of:

Max reps of Bumper Plate Burpees (45/25)

Total time 28 minutes

Scale reps appropriately

Embrace the hump day