Every minute on the minute for 15 minutes:

6 Bench Press (135/95) – yes it’s light boys don’t cry, it’s a warmup.

8 Medicine Ball Burpees (20/14)

4 Hang Squat Cleans (135/95)

(only one movement per minute)

then…

8 Clean & Jerks then Run 200m

6 Clean & Jerks then Run 200m

4 Clean & Jerks then Run 200m

2 Clean & Jerks then Run 200m

RX= 155/105

Get Some!