Front Squat Loading

EMOM for 12 mins:

  • 0-4 mins: 4 Front Squats @ 60% 
  • 4-8 mins: 3 Front Squats @ 70%
  • 8-12 mins: 2 Front Squats @80%

 

rest then…

 

Row Clean (short version)

Complete 2 Rounds for time of:

  • Row 750m
  • 4 Squat Cleans (165/115)
  • 4 Hang Squat Cleans 

 

scale weight appropriately