20 mins to build up to a heavy weight on the following:

2 x Snatch Balance

2 x Overhead Squat

then

Complete the following for time:

12 Overhead Squats

21 Kettlebell Swings

12 Burpees

21 Kettlebell Swings

12 Pullups

21 Kettlebell Swings

RX= 115/65 for OHS, 24kg/16kg for Kettlebells, Strict Pullups Only