Last Day of the July Double Unders Challenge!
10 mins to establish a new unbroken double under record then…
Complete the following for time:
50 Double Unders
then 5 Rounds of:
20 Kettlebell Swings
20 Kettlebell Squats
immediately finish with 50 Double Unders
RX=24kg/16kg with FULL swings. Scale weight and swing height as required.