Clean & Jerk

20 mins to establish a heavy single

Power Clean or Squat Clean

Push Jerk or Split Jerk

Get some!

then…

Complete the following for time:

2000m Row

40 Kettlebell Swings (full) 24kg/16kg

20 Backsquats (135/95)

10 Burpees

RX+ = 32kg/24kg Kettlebell and 185/135 on the squats