20 rep prep

20-10-5 Backsquats

Day 2, Week 3

Add up to 5lbs onto all sets from your last effort.

 

2 Power, 1 Squat

2 Power Clean

1 Squat Clean

 

Touch n Go reps

Hands must remain on the bar for all 3 movements.

Build up to a heavy weight in a 25 minute window

 

Clean n Jerk n Burp

AMRAP in 6 minutes of:

3 Clean n Split Jerks (Power Clean)

4 Burpees

 

RX= 185/125