20 rep prep
Day 2, Week 3
Add up to 5lbs onto all sets from your last effort.
2 Power, 1 Squat
2 Power Clean
1 Squat Clean
Touch n Go reps
Hands must remain on the bar for all 3 movements.
Build up to a heavy weight in a 25 minute window
Clean n Jerk n Burp
AMRAP in 6 minutes of:
3 Clean n Split Jerks (Power Clean)