EMOM for 12 Minutes:

2 Power Cleans

same weight for entire 12 mins – attempt same weight as last weeks singles

 

rest then…

 

Pull-Clean Downward Ladder

complete the following for time:

6 Pullups, 5 Power Cleans (205/135)

6 Pullups, 4 Power Cleans

6 Pullups, 3 Power Cleans

6 Pullups, 2 Power Cleans

6 Pullups, 1 Power Clean