Band Running Warmup
20 mins to find your 1 rep max Strict Press
AMRAP in 12 mins of:
1 Power Clean
3 Strict Press
5 Front Squat
9 Medicine Ball Squat Thrusts
Remember..a squat thrust is a burpee without a pushup! In this version you hold a medicine ball throughout all 9 reps.
RX= 75-80% of your strict press 1RM
Medball weight = 20lbs/14lbs
Tuesday is the new Monday..especially after Labor Day (apparently I was spelling it incorrectly when I spelt it correctly as Labour Day). Next you’ll be spelling colour without the U!