Band Running Warmup


20 mins to find your 1 rep max Strict Press


AMRAP in 12 mins of:

1 Power Clean

3 Strict Press

5 Front Squat

7 Backsquat

9 Medicine Ball Squat Thrusts

Remember..a squat thrust is a burpee without a pushup! In this version you hold a medicine ball throughout all 9 reps.

RX= 75-80% of your strict press 1RM

Medball weight = 20lbs/14lbs

Tuesday is the new Monday..especially after Labor Day (apparently I was spelling it incorrectly when I spelt it correctly as Labour Day). Next you’ll be spelling colour without the U!

‘Murica Roolz