2 minute Strict Toes to Bar Test
The NO KIPPING rule still applies for an RX score.
30+ weighted reps anyone??
The Dirty Naughty Bear
Complete the following for time:
4 Rounds of:
30 Double Unders
10 Toes to Bar
Every 2 minutes complete 8 “Bear Crawl n Jumps” -applies to ALL levels.
RX+= 35, 25, 15 reps
RX-= 26, 16, 6 reps
Bear Crawl full length standards apply.
The faster you move (with good form) the less bear crawls you’ll do.