2 minute Strict Toes to Bar Test

Final Day!

The NO KIPPING rule still applies for an RX score.

30+ weighted reps anyone??


The Dirty Naughty Bear

Complete the following for time:

4 Rounds of:

30 Double Unders

20 Wallballs

10 Toes to Bar

Every 2 minutes complete 8 “Bear Crawl n Jumps” -applies to ALL levels.

RX+= 35, 25, 15 reps

RX-= 26, 16, 6 reps

Bear Crawl full length standards apply.

The faster you move (with good form) the less bear crawls you’ll do.