The Toes to Bar Test!

Only 2 more tests left! This week and next week. Get some!


The Complex Pullup WOD

Complete 5 rounds of the following for time:

1 Deadlift

2 Hang Power Cleans

2 Shoulder to Overhead

3 Front Squat

2 Shoulder to Overhead

2 Hang Power cleans

1 Deadlift

13 Pull-up


Goal should be to go unbroken on all barbell movements