Weighted Pushup 

Establish a heavy weighted push-up in a 20 minute window 

-All reps must be quality!

-Knees never touch the floor

-Full range of motion

 

Press Ball Swing

AMRAP in 12 minutes of:

  • 6 Strict Press (95/65)
  • 12 Wallballs (20/14)
  • 24 Kettlebell Swings -full- (24/16)