Squat Swing Burpee

Complete the following for time:

  • 300 m run
  • 10 Back Squat (135/95)
  • 10 Single arm Kettlebell Swing -left side- (24kg/16kg)
  • 10 Single arm Kettlebell Swing -right side-
  • 10 Burpees
  • 8 Back Squats
  • 10 Single arm Kettlebell Swing -left side-
  • 10 Single arm Kettlebell Swing -right side-
  • 8 Burpee
  • 6 Back Squats
  • 10 Single arm Kettlebell Swing -left side-
  • 10 Single arm Kettlebell Swing -right side-
  • 6 Burpee
  • 4 Back Squats
  • 10 Single arm Kettlebell Swing -left side-
  • 10 Single arm Kettlebell Swing -right side-
  • 4 Burpee
  • 2 Back Squats
  • 10 Single arm Kettlebell Swing -left side-
  • 10 Single arm Kettlebell Swing -right side-
  • 2 Burpees
  • 300 m run

All backsquats are from the floor -no racks