Two 2 Minute Max rep tests

AMRAP in 2 minutes of

Pullups and Pushups/Handstand Pushups

 

Rest as needed between each movement – 2 mins testing for both

Kipping allowed

 

then…

 

Row-Ball-Swing-Row

Complete the following for time:

Row 750m

then

40-30-20-10 reps of

Wallballs (20/14)

Russian Kettlebell Swings (24kg/16kg)

then

Row 750