Row Testing

Row 250 – without using the arms

Row 250 – without using the legs

Row 250 – regular row, max effort

Rest no more than 2 minutes between efforts.

then…

Overhead Squat 3 rep max

20 minute cap

then…

The Slam Banger

Complete the following for time:

25 Slam Balls

25 Wall Balls

25 Toes to Bar

25 Wall Balls

25 Slam Balls

Strict 10 min time cap applies