Press Complex

In a 20 minute window complete 10 sets of:

1 Strict Press

2 Push Press

3 Thrusters


-for max weight – only completed rounds count towards your 10 sets

-focus on great technique for all three movements.


rest then



Complete the following for time:

Row 2000m

then 2 rounds of:

Run 200m

15 Toes to Bar

50 Double Unders


16 minute time cap applies


scale or fail