Results of the September Heavy Jump Rope Challenge will be announced tomorrow!

Stay tuned for a new monthly challenge starting this week..

Turkish Getup – 15 mins to build up to a heavy getup on both arms and to try the double turkish getup.

then…

Complete 3 Rounds of the following for time:

25 Kettlebell Swings (24kg/16kg)

Run 200m

12 Handstand Pushups

Run 200m

6 Pullups

Run 200m

RX= Full Competition Swings, Strict Handstand Pushups and Strict Pullups