Results of the September Heavy Jump Rope Challenge will be announced tomorrow!
Stay tuned for a new monthly challenge starting this week..
Turkish Getup – 15 mins to build up to a heavy getup on both arms and to try the double turkish getup.
Complete 3 Rounds of the following for time:
25 Kettlebell Swings (24kg/16kg)
12 Handstand Pushups
RX= Full Competition Swings, Strict Handstand Pushups and Strict Pullups