20 mins to build up to a 2 rep max Jerk

then…

Complete the following for time:

12 Burpees

Run 200m

5 Front Squats & 5 Jerks

4 Front Squats & 4 Jerks

3 Front Squats & 3 Jerks

2 Front Squats & 2 Jerks

1 Front Squat & 1 Jerk

Run 200m

12 Burpess

Split Jerk or Push Jerk, both acceptable.

No Thrusters

All barbells start from the floor.

RX = 155/105