Every Minute on the Minute for 7 Minutes:

5 Clean & Jerks (135/95)

Scale weight up or down (not the reps) as needed.

then…

The Tuesday Mash

Complete the following for time:

3 Rounds of:

30 Double Unders

15 Pullups

3 Rounds of:

25 Heavy Jump Rope Singles

15 Overhead Squats (115/85)

3 Rounds of:

20 Alternating Pistol Squats

15 Sumo Deadlift High Pulls (24kg/16kg)

A generous 20 minute Time Cap applies