Squat Clean Triple + Jerk

In a 30 minute window build to a heavy squat clean triple (touch n go reps) with a jerk after the 3rd rep.

 

then…

 

Squat Clean Jerk and Run

Complete the following for time:

  • 5 Squat Cleans and 1 Jerk
  • Run 150 yards
  • 4 Squat Cleans and 1 Jerk
  • Run 150 yards
  • 3 Squat Cleans and 1 Jerk
  • Run 150 yards
  • 2 Squat Cleans and 1 Jerk
  • Run 150 yards
  • 1 Squat Clean and 1 Jerk
  • Run 150 yards

RX= 185/135