20 Squats

Complete 20 reps of the following:

  • 20 Air Squats
  • 20 Backsquats
  • 20 Front Squats
  • 20 Overhead Squats

this is not timed but you need to finish in a 6 minute window

 

rest then…

 

Bike Fran

Complete the following for time:

  • 21-15-9 reps of:
  • Thrusters (95lbs/65lbs)
  • Assault Bike Calories