Swing Challenge

100 Kettlebell Swings (Russian) for time

Every time you drop the kettlebell, complete 6 Burpees

RX= 24kg/16kg RX+= 32kg/24kg

Every Rep must come to at least chin height!

No chipmonk arms!

then…

AMRAP in 10 minutes of:

5 Deadlifts (225/155)

5 Medball Situp and Stand (20/14)

10 min rest then…

AMRAP in 10 minutes of:

10 Pistols

10 Step Ups