Daily Squat Work

  • 10-9-8-7-6-5-4-3-2-1 AirSquats 
  • After each set of AirSquats Complete 1 Backsquat (225/155)

 

 

Pull Assault

Complete the following for time:

  • 10 Pullups
  • 30 Assault Bike Calories
  • 20 Pullups
  • 20 Assault Bike Calories
  • 30 Pullups
  • 10 Assault Bike Calories

 

12 min timecap applies