Snatch Complex

1 Snatch Grip Deadlift
1 Power Snatch
1 Squat Snatch
1 Overhead Squat

…30 mins to build to a heavy weight

 

rest then…

 

OHS-Burp-Pull

3 Rounds for time of:

7 Overhead Squats

7 Burpees

7 Pullups

 

RX= 95/65

 

RX+=

Men – 95/115/135 

Women – 65/85/95

Chest to Bar Pullups