Stability Presses and Stability Overhead Squats
15 mins to work on a 3 rep max for each movement
Make sure the bands are not too long for the squats!
Snatchs & Burpees
5-4-3-2-1 reps of Full Snatches (135/95)
1-2-3-4-5 reps of Burpees over the barbell
30 second penalty applies for every failed snatch attempt