In a strict 15 minute window:

Build to a heavy weight on the following:

  • Power Clean
  • Hang Power Clean
  • Jerk

 

5 mins rest then…

 

EMOMs to AMRAP

EMOM for 3 mins:

  • 1 Clean & Jerk
  • 1 Burpee

EMOM for 4 mins:

  • 2 Clean & Jerks
  • 2 Burpees

EMOM for 3 mins:

  • 3 Clean & Jerks
  • 3 Burpees

REST 2 mins then…

AMRAP in 4 mins of:

  • 4 Clean & Jerks
  • 4 Burpees

 

RX= 185/125