15 Rounds of:

Brit Kettlebell Man Makers (short version)

1 round consists of the following:

Start in a kettlebell plank

Complete 1 Pushup

Complete 1 renegade row on each side

Jump forward

Complete a deadlift

Jump back into a plank

Both hands remain on the kettlebells constantly

All reps must be unbroken to record a successful attempt


Row Intervals

10 Rounds of:

Row 200m

Rest 30 seconds

Final score = Total row time for the 2000m completed