Complete 7 Rounds (30 mins total) of the following

EMOM for 3 mins of:

  • 1st minute: 1 Power Clean, 1 Split Jerk
  • 2nd minute: 2 Power Cleans, 1 Split Jerk
  • 3rd minute: 4 Power Cleans, 1 Split Jerk
  • Rest 1 minute and add weight

 

weight must be added on the 4th minute of every round.