Complete 7 Rounds (30 mins total) of the following
EMOM for 3 mins of:
- 1st minute: 1 Power Clean, 1 Split Jerk
- 2nd minute: 2 Power Cleans, 1 Split Jerk
- 3rd minute: 4 Power Cleans, 1 Split Jerk
- Rest 1 minute and add weight
weight must be added on the 4th minute of every round.