4 Round Knockout

Complete the following for total max reps:

  • AMRAP in 3 mins of: Heavy Jump Rope
  • Rest 1 min
  • AMRAP in 3 mins of: Burpee Pullup Toes to Bar
  • Rest 1 min
  • AMRAP in 3 mins of: Dumbbell Squat Cleans (50/35)
  • Rest 1 min
  • AMRAP in 3 mins of: Row for Calories