Row Intervals

Complete the following for total row time:

  • Row 250m
  • Rest 1 min
  • Row 200m
  • Rest 1 min
  • Row 150m
  • Rest 1 min
  • Row 100m

 

Rest then…

 

Swing Box

Complete 3 rounds of the following for time:

  • 20 Russian Kettlebell Swings (70/53)
  • 10 Burpee Box Jump Overs