-A- Raised Bar Pushup Enduro Challenge (Part 2)

Can you beat your previous score??

-B- V-Sit Max Hold test

-C- Complete the following for Time:

Run 200m, 21 Backsquat, 21 Pullups

Run 200m 15 Backsquat, 15 Pullups

Run 200m, 9 Backsquat, 9 Pullups

RX= 155/115
rest 6 mins then

-D- Complete the following for time:

20 HSPU

20 Burpees

20 Situps

20 Kettlebell Swings

20 Kettlebell Snatches

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