EMOM for 10 minutes:

Even Minutes: 8 Power Cleans (115/85)

Odd Minutes: 5 Front Squat (115/85)

Rest 3 minutes then:

EMOM for 10 minutes:

Even minutes: 20 Kettlebell Swings (24kg/16kg)

Odd Minutes: 6 Handstand Pushups

rest for 3 minutes then:

EMOM for 10 minutes:

Even Minutes: 12 Pullups

Odd MInutes: 8 Burpees

Scaling may be required – see coach for advice!