Pie Day -3.14-

Power Clean to Squat Clean

1 rep of each, touch n go. Build to a heavy weight in a 30 min window.

 

then…

 

Shuffle n Clean

  • 100ft run, 6 Squat Cleans
  • 100ft run, 5 Squat Cleans
  • 100ft run, 4 Squat Cleans
  • 100ft run, 3 Squat Cleans
  • 100ft run, 2 Squat Cleans
  • 100ft run, 1 Squat Clean

RX= 165/115