Front Squat

Build up to a heavy single using the following rep scheme:

6-5-4-3-2-1

then…

Complete the following for time:

Run 600m

12 Toes to Bar

12 Kettlebell Clean & PPress (24kg/16kg)

12 Burpess

Run 400m

12 Toes to Bar

12 Kettlebell Clean & PPress (24kg/16kg)

12 Burpess

Run 200m

12 Toes to Bar

12 Kettlebell Clean & PPress (24kg/16kg)

12 Burpess