Snatch Ladder

  • In 3 mins or less complete 12 snatches (95/65)
  • if successful immediately move on…
  • In 3 mins or less complete 10 snatches (115/80)
  • if successful immediately move on…
  • In 3 mins or less complete 8 snatches (135/95)
  • if successful immediately move on…
  • In 3 mins or less complete 6 snatches (155/105)
  • if successful immediately move on…
  • In 3 mins or less complete 4 snatches (185/135)

If you complete the required reps before the 3 min cap you buy an extra  mins to continue but your workout ends when you fail to complete the required reps in time.