Turkish Get Up

25 mins to get some weight up.

To establish a PR you must get both left and right sides 

 

rest then

 

 

Press Pulll Jump

AMRAP in 13 Minutes of:

6 Push Press (115/85)

8 Pullups

12 Double Unders (35 singles)

 

RX+= Chest to Bar Pullups and Handstand Push-ups instead of the push press. Kipping permitted.