Warmup then….

Row 2km

Rest 10 mins then…

Complete the following for time:

60 Kettlebell Swings (Russian @24kg/16kg)

30 Deadlifts (225/155)

RX -1 = Movements can be done in any order to get the total reps required.

RX = Movements and prescribed weights done in the order written!

RX+= As above but with a 5 min time cap and 6 min rest after the row.