Rest 10 mins then…
Complete the following for time:
60 Kettlebell Swings (Russian @24kg/16kg)
30 Deadlifts (225/155)
RX -1 = Movements can be done in any order to get the total reps required.
RX = Movements and prescribed weights done in the order written!
RX+= As above but with a 5 min time cap and 6 min rest after the row.