3 Rep Seated Strict Press
20 minutes to work to a heavy triple.
Bottom must remain on the seat.
Do not overarching the back on the press.
Finish each rep in the full overhead position.
Do not slam bars onto the rig after your 3 reps.
Swing Run Tap
Complete 3 Rounds for time of:
30 Kettlebell Russian Swings (24kg/16kg)
30 Planked Shoulder Taps (RX+= Full Handstand Shoulder Taps)