Squat Power Program -week 3- 

Complete 3 Rounds of:

  • 3 Backsquats @ 75%
  • 6 Backsquats @ 70%
  • 9 Backsquats @ 65%
  • 12 Backsquats @ 60%

weights are the same as last week, just an extra round added.

30 mins max

 

rest then…

 

3 Rounds for time of:

  • 10 Burpees
  • 10 Calories on the Assault AirBike