Front Rack Walking Lunges

A maximum of 5 attempts to establish a heavy, alternating 4 steps.

20 min time cap applies

 

rest then

 

Complete the following for total time:

Handstand Hold for 1 minute (sub with overhead #45 plate hold)

30 AbMat situps 

then 3 Rounds of:

25 Pullups

25 Wallball (20/14)