Overhead Squat x 2

30 mins to establish a heavy double

 

then…

 

10 Rounds Overhead

Complete 10 rounds for time of the following:

1 Power Snatch

1 Hang Power Snatch

2 Overhead Squats

3 Squat Thrusts (Burpee without the pushup phase)

 

RX= 135/95

Scale the weight to do all the barbell movements unbroken