Power Complex

In a 30 minute window build to a heavy weight with the following barbell complex:

  • Power Clean
  • Hang Power Clean
  • Jerk (push or split)

 

 

then…

 

 

Bar & Pistols

Complete 5 Rounds for time of the following:

  • 5 Clean & Jerks (135/95)
  • 10 Alternating Pistol Squats