Time to put your big barbell pants on.
In 25 mins to build up to a heavy weight for the following complex:
1 Hang Squat Clean
1 Squat Clean
1 Front Squat
For a completed effort to count as valid, no resetting of your grip on the floor! Go unbroken.
Every Minute on the Minute for 21 minutes:
Minutes 1-4-7-10-13-16-19: 2 Clean and Split Jerks (165/115)
Minutes 2-5-8-11-14-17-20: 6 Squat Thruster Ball Slams (40/20)
Minutes 3-6-9-12-15-18-21: 8 Box Jumps (24inch/20inch)