Complex Time

Time to put your big barbell pants on.

In 25 mins to build up to a heavy weight for the following complex:

3 Deadlifts

1 Hang Squat Clean

1 Squat Clean

1 Front Squat

For a completed effort to count as valid, no resetting of your grip on the floor! Go unbroken.


Triple Whammy

Every Minute on the Minute for 21 minutes:

Minutes 1-4-7-10-13-16-19: 2 Clean and Split Jerks (165/115)

Minutes 2-5-8-11-14-17-20: 6 Squat Thruster Ball Slams (40/20)

Minutes 3-6-9-12-15-18-21: 8 Box Jumps (24inch/20inch)