The CrossFit Games begins today!

Day 1 of the Masters Events can be seen live at http://games.crossfit.com

Row 500m (time trial test)

then…

Every Minute on the Minute for 24 Minutes:

3 Clean and Split Jerks (155/105)

30 second Handstand Hold (wall)

22 Alternating Kettlebell Swings (24kg/16kg)