Warmup then…

The Five by Three

Complete the following for total reps:

Row 3 minutes for calories

Rest for 1 minute

American Kettlebell Swings for 3 minutes (24kg/16kg)

Rest for 1 minute

Double Unders for 3 minutes (no single substitutes today!)

Rest for 1 minute

Toes-to-Bar for 3 minutes

Rest for 1 minute

Jumping Back Squats (75/55) for 3 minutes

Boom