In a 12 minute time cap complete the following…

20 Double Unders
5 Handstand Push-Ups
7/5 Assault Bike Calories
20 Double Unders
7 Handstand Push-Ups
7/5 Assault Bike Calories
20 Double Unders
9 Handstand Push-Ups
7/5 Assault Bike Calories
20 Double Unders
11 Handstand Push-Ups
7/5 Assault Bike Calories
20 Double Unders
13 Handstand Push-Ups
7/5 Assault Bike Calories
20 Double Unders
15 Handstand Push-Ups
7/5 Assault Bike Calories
20 Double Unders
17 Handstand Push-ups
7/5 Assault Bike Calories
20 Double Unders
19 Handstand Push-ups
7/5 Assault Bike Calories
20 Double Unders
21 Handstand Push-Ups
7/5 Assault Bike Calories

see gym whiteboard for scaling options