20 mins to establish your 10 rep max of:

Kettlebell Overhead Situp (working each arm)

then…

Complete the following for time:

10 Backsquats (RX=225/155)

50 Heavy Jump Rope Singles

25 Kettlebell Swings (RX=Full Swings 24kg/16kg)

50 Heavy Jump Rope Singles

10 Backsquats

This workout has a strict 10 minute time cap.