Press Push Press Push Jerk

  • 1 Strict Press
  • 3 Push Press
  • 5 Push Jerk

All 9 reps must be back to back – unbroken. Racks allowed

20 mins to find a max weight




Swing n Run

Compkete the following for time:

  • 50-40-30-20-10 Russian Kettlebell Swings (32kg/24kg)
  • Run 150 yards between each set of swings

goal should be to go unbroken on the swings so scale weight appropriately